Menopause & Weight Gain: What’s Causing it and How to Control it
Menopause is a natural process in a woman’s life, but the symptoms can be disruptive and sometimes difficult to manage. Learn what causes weight gain during menopause, how to control hunger and cravings, and more.
In This Video I am going to share menopause weight gain solutions and how to Reducing Weight Gain in Menopause, what is the best menopause weight gain diet and finally the best menopause weight gain exercise.
During menopause, women stop ovulating and have irregular monthly menstrual cycles.
Weight gain is common among women in their 40s and 50s, and lifestyle variables such as nutrition and activity may play a role. The perimenopausal hormonal shifts are thought to be a contributing factor to an increase in abdominal fat distribution.
Diabetes and cardiovascular disease are both linked to obesity in middle age.
Menopause causes bodily changes.
Our muscles shrink as we age, and our metabolism slows. These causes may cause weight gain during menopause.
Other symptoms of menopause include:
lack of skin suppleness dryness in the vaginal area hair growth in the rectum (or loss).
These changes may affect a woman’s self-image and self-esteem, and raise her risk of depression and sexual dysfunction. Preventive treatments may alleviate menopausal symptoms.
In menopause, oestrogen and fat distribution change.
Hormones, notable oestrogen, may influence the fat distribution, As oestrogen levels fall, many women gain fat mass.
but, Not all weight gain is due to menopausal hormones.
Weight gain after menopause might be due to oestrogen depletion, anti-depressant or anti-psychotic medicines, or lifestyle changes like eating out more.
Hormone Therapy (HRT).
Using HRT/MHT has been proven to minimize fat gain and increase muscle mass in several studies.
Hormone replacement therapy may reduce the risk of 4 diseases. Oestrogen replacement treatment raises good cholesterol (HDL) while lowering bad cholesterol (LDL) (low-density lipoproteins, or LDL).
how to manage Obesity with menopause?
Maintaining a balanced diet (calorie restriction) and engaging in regular exercise might help women lose weight, also Yoga may help you lose weight and shrink your waist circumference.
Allow yourself to age naturally and lower your risk by living a healthy lifestyle.
Consult your doctor before starting any new fitness program, particularly if you’ve been inactive for a while.