It is hard to lose weight in general. Still, getting rid of belly fat can feel impossible, especially if you are in a hurry to get a slimmer midsection. So you Google “how to lose belly fat in 1 week”, “how to lose belly fat in 7 days”, and even “how to lose belly fat in 3 days” to see what you can find out.

“Unfortunately, the most dangerous place to store fat is in the belly,” says Lawrence Cheskin, M.D. Mr. Cheskin is the chair of the Department of Nutrition and Food Studies at George Mason University and an associate professor of health, behavior, and society at Johns Hopkins. So it’s beneficial to try to lose belly fat.

Belly fat is more than just a bother that makes your clothes feel tight. It is not good for you.

A type of belly fat called visceral fat is a big risk factor for type 2 diabetes, heart disease, and other health problems.

Body mass index (BMI) is a number that many health organizations use to classify weight and predict the risk of metabolic disease.

However, this is not true because people with too much belly fat are at a higher risk even if they look thin.

Even though it can be hard to lose fat in this area, there are a few things you can do to get rid of extra belly fat…

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