There are several reasons that the consumption of fruits is very important! Every year there is new evidence that comes out about the benefits of eating fruits so naming all the reasons could take all day. Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes. Fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.Fruit helps maintain optimum health due to the health promoting petrochemicals it contains many of which are still being identified.
One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need. To find out how much fruit you need, try the Healthy Eating Planner.
This salad is very easy to make & didn’t take too much time.

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