Benefits of Noni Fruit for Health

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The benefits of noni fruit for health have been known for a long time. Although it has a very bitter taste, not a few Indonesian people use this fruit to treat various diseases, ranging from headaches, flu, to diabetes.

Noni (Morinda citrifolia) is a green fruit that is commonly found in Australia, India, and Southeast Asia, including Indonesia. This fruit is quite popular consumed as herbal medicine and supplements.

The noni fruit contains the following various nutrients:
Carbohydrate,
proteins,
Sugar,
Vitamin C,
Vitamin E,
biotin,
folate,
Magnesium,
Potassium,
Calcium.

Noni fruit is also rich in antioxidants, such as flavonoids and saponins, as well as various anti-inflammatory and antibacterial substances.

Besides being believed to be able to treat various types of diseases, noni fruit is also believed to moisturize the skin and disguise fine wrinkles on the face. Unfortunately, the effectiveness of the noni fruit still requires further research.