Lady Fingers
In today’s video we learn about “information about Lady Finger/Bhindi And it’s health benefits In english”….
*Lady Finger Introduction-
“ladyfinger” is also known as “okra”. Lady Finger is also known as long size vegie. Lady Finger is also eaten as green leafy vegetable. ladyfinger is dark green in colour. ladyfinger vegetable is very delicious in taste.

*Ladyfinger Contains-
Lady Finger contain 138kg (33 kcall) energy in it. Carbohydrates 7.46g, sugar 1.48g and dietary fiber 3.3g. , fat 0.19g and protein 1.9g.
0:56 Cucumber Vitamins-
and vitamins like vitamin C, vitamin E, vitamin K.

*Cucumber Minerals-
And minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc etc. ladyfinger health benefits contains 89.6g. water.

*Ladyfingers Benefits-
1) contains beneficial antioxidants.
2) may lower heart disease risk.
3) may have anticancer properties.
4) may lower blood sugar.
5) beneficial for pregnant woman.
6) easy to add in your diet.
And bhindi benefits to your health in the following ways:
.Aids weight loss. If you’re on a weight loss diet, then include this superfood. …
7) Helps control diabetes. …
8) “okra” Promotes healthy heart. …
9) It has anti-cancer properties. …
10) Can give you beautiful skin. …
Thank you,
(आपला आभारी आहे, धन्यवाद )
Importance Of Green Leafy Vegetable Information plz click on

For knowing about health benefits of custard apple plz press link

For know about importance of coriander plz watch video

health benefits of spinach vegetable watch in this video

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