Keto Mojo is a comprehensive site that has great winter holiday recipes that you can use for any special New Year dinner you intend to make, or indeed at any time of the year. Main meat dishes and impressive desserts […]
Continue ReadingWhat has 2021 in store for you?
What a year 2020 has been. Dare we wonder what is in store in 2021? We are all hopeful that the vaccine will allow us to normalise our lives again. Vaccination will probably done for the half of the population […]
Continue ReadingTalk about “Time in Range”
Freestyle Libre Adapted from Miriam E. Tucker Medscape 3 Nov 2020 The Freestyle Libre is now the most popular continuous blood sugar monitoring device used in the UK. Clinicians want both patients and doctors to move away from simple discussions […]
Continue ReadingUK study shows you can cut BP on a low carb diet by 10 units
Photo by cottonbro on Pexels.com Adapted from Substantial and sustained improvements in blood pressure, weight, and lipid profiles from a carbohydrate restricted diet: an observational study of insulin resistant patients in primary care. David J Unwin. Simon D Tobin et […]
Continue ReadingDiabetes complications start at pre-diabetes blood sugar levels
Adapted from Steve Freed’s article in Diabetes in Control Spring 2020 Elevated blood glucose levels indicative of prediabetes appear to be associated with increased risks for retinopathy, peripheral neuropathy, and also diabetic nephropathy, according to Emanuelsson et al. (p.894). As a result, they suggest […]
Continue ReadingNatural and Low Carb Kitchen: Easy lemon pots
INGREDIENTS 2 tbsp extra thick double cream2 tbsp mascarpone2 tbsp inulin or other sweetenerJuice of 1 lemonPinch of sea salt Method 1. Put the cream and mascarpone into a bowl – whisk a little to thicken to desired consistency.2. Stir in […]
Continue ReadingUsing a ketogenic diet to treat binge eating and food addiction
Adapted from : Treating binge eating and food addiction symptoms with low-carbohydrateKetogenic diets: a case series Matthew Carmen1 , Debra Lynn Safer2, Laura R. Saslow1, Tro Kalayjian3 , Ashley E. Mason4 , Eric C. Westman5 and Shebani Sethi Dalai2* Many […]
Continue ReadingIt’s not usual to have perfect mental health
A study of children from birth until they were well into middle age showed that 86% of them met the criteria for a psychiatric disorder at least once during nine assessments undertaken by a psychiatrist from the age of 11 […]
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