Day: February 6, 2021

Before you are able to make any meaningful changes to your health, fitness, and diabetes management, you need to two things: Clear and realistic goals for what you want to achieve The (positive) motivation that will allow you to work […]

When you need an easy weeknight meal, this tasty keto shrimp stir fry takes less than half an hour to make. Plus, it’s packed with healthy protein and nutrients! Looking for an easy weeknight meal that’s low in carbs, packed […]

I love ice cream! It doesn’t matter if it’s freezing outside, I’m still down for a bowl of ice cream. The only downside is that ice cream can be notoriously hard on your blood sugar when you live with diabetes. […]

Ditch the bread crumbs and try these low-carb crab cakes instead! You still get the perfect golden exterior and wonderful crab flavor without all the unwanted carbs or gluten. If you ask me, the very best crab cakes are the […]

One of the most common questions people have after a diagnosis of type 2 diabetes is, “what can I eat?”.  There seems to be a lot of information out there, most of it conflicting, and it leaves people feeling lost, […]

One of the most common questions people ask upon a diagnosis with type 1 diabetes is, “can I just get a pancreas transplant?”.  This question is often very complicated and historically speaking, pancreas transplants haven’t been recommended as a first […]

Baked zucchini chips are one of the easiest and healthiest low-carb snacks you can make yourself. They are full of flavor and the perfect way to enjoy a crispy snack while still keeping it diabetes friendly.  These baked zucchini chips […]

According to a 2018 study by diaTribe, over 42 factors affect one’s blood sugar, ranging not only from biological factors such as too little sleep and stress to environmental factors such as sunburn, and even medications like prescription drugs and […]

Also referred to as “hard to control” diabetes or “labile” diabetes, brittle diabetes is a term to describe type 1 diabetes that is very difficult to manage. The term “brittle diabetes” has been long debated in the endocrinology world because […]

These Buffalo Chicken Lettuce Wraps turn your favorite bar food into a portable low carb snack or meal! Not much beats crunchy and spicy buffalo chicken wings dipped into a luscious blue cheese or ranch sauce, but much as I […]