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Blackstrap molasses has been used for centuries as a natural sweetener and medicinal remedy. It is a thick, dark syrup that is left over after the extraction of sugar from sugarcane. Blackstrap molasses is a nutritional powerhouse, packed with vitamins and minerals that are essential for maintaining good health.
Here are 10 amazing health benefits of blackstrap molasses that you should know about.
1. Eases Constipation
If you’re struggling with constipation, blackstrap molasses can help. This natural laxative is high in magnesium, which helps to relax the muscles in the digestive tract and promote bowel movements. Just a spoonful of blackstrap molasses can help ease discomfort and get things moving again.
2. Lowers Blood Pressure
Blackstrap molasses is also rich in potassium, a mineral that is essential for maintaining healthy blood pressure levels. Potassium helps to regulate the balance of fluids in the body, which can help to reduce blood pressure and prevent hypertension.
3. Prevents Anemia
Anemia is a condition caused by low iron levels, which can lead to fatigue, weakness, and other health problems. Blackstrap molasses is an excellent source of iron, providing 20% of the recommended daily intake in just one tablespoon. Adding blackstrap molasses to your diet can help prevent or manage anemia and keep you feeling energized and healthy.
4. Helps Maintain Glucose Levels
For people with diabetes or those looking to maintain healthy glucose levels, blackstrap molasses is an excellent natural sweetener. It has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a healthier alternative to refined sugar and other sweeteners.
5. Anti-Inflammatory
Blackstrap molasses is loaded with antioxidants that can help to reduce inflammation in the body. This can be especially beneficial for those who suffer from chronic diseases such as arthritis, heart disease, and cancer.
6. Menstrual Relief
For women, blackstrap molasses can be a lifesaver during that time of the month. It is rich in iron and other essential nutrients that can help to alleviate menstrual cramps, heavy bleeding, and other symptoms associated with menstruation.
7. Promotes Bone Strength
Blackstrap molasses is an excellent source of calcium and magnesium, two minerals that are essential for strong bones. Regular consumption of blackstrap molasses can help reduce the risk of osteoporosis, a condition that weakens bones and makes them more prone to fractures.
8. Reduces Stress
9. Promotes Healthy Hair
10. Improves Skin Health
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