Yoga for managing hypertension, Learn and practice Yoga for managing hypertension –
Problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – i.e. obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas.
There is no controversy about the notion that stress can be a factor in many of the lifestyle choices that raise blood pressure. People under stress are most likely to skip exercise, indulge in unhealthy foods, drink alcohol, or smoke cigarettes, all of which can contribute to increasing blood pressure. Yoga’s well known stress lowering attributes can help reverse these tendencies and promote healthier lifestyle choices. It also seems that once people experience the natural ease of the body and the peace of mind that a yoga practice promotes, they want to take better care of themselves. Whatever the mechanism, it seems clear that stress reduction through yoga can result in significant improvements in pressure readings and theoretically in the risk of complications like heart attacks and strokes.