Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you.
The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!
So what are the health benefits of watermelon? Let’s explore some more details of those benefits below.
1. Kidney Disorders
2. Prevents Heat Stroke
3. High Blood Pressure
4. Prevents Cancer
6. Heart Care
7. Macular Degeneration