You might remember growing up hearing people say that breakfast is the most important meal of the day. At the time, you likely brushed it off, thinking it was just adults trying to control your life. It turns out, though, that those adults were right! Studies have shown that eating breakfast has numerous health benefits and that skipping the morning meal can increase the risk of several health problems.

Today on Feed My Curiosity, we’re going to look at five reasons why breakfast is so important to someone’s overall health, from lowering risk of diabetes and heart disease to helping tighten that waistline.

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