This second edition of The Rough Guide to Men’s Health has been updated throughout, with entirely new sections on health supplements, sports injuries, diabetes, and dental health.Spiraling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before.
The Rough Guide to Men’s Health
provides you with everything you need to know to ensure your lifestyle isn’t at war with your health. Features:- Wherever, whenever: down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town, or simply looking in the mirror.- How to improve performance: life coach strategies aimed at optimizing your outlook so you can feel your best every day.- Wear and tear: identifying the causes of health problems and what to do about them, with “how it works” features on key problem areas like the back and gut, and how to cope with sports injuries.- Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.StructurePART 1: WHATEVER, WHENEVER, WHEREVER1. In the kitchen & on the run2. At night3. In the mirror4. In the middle5. In the guts6. At work7. In the bedroom8. In the gym9. Supplementary benefits10. Injuries11. On the town12. In the head13. In a relationship14. On holiday15. In later lifePART 2: FIT FOR LIFE16. A man for all seasons: Get the most out of life, decade by decade17. Looking after Number One18. Improve your performancePART 3: REFERENCE19. How bad could it be?20. What’s the problem?

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