Our food habits have a big impact on our health, and are linked to all sorts of diseases like heart disease, strokes, and diabetes. Not consuming enough daily nutrients is linked to 45 percent of deaths, “Good” foods that we tend to under-consume include nuts, whole grains, and seafood with omega-3 fats. The study suggests “bad” foods like processed meats, sugary drinks, and salty products are over-eaten. The research was based on an analysis of national health surveys asking people about their eating habits.

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