Eyes are the key to good health and eye problems are usually caused due to internal problems like lack of proper blood flow, a reduced intestinal function etc. Age related eye diseases are also caused due to lack of nutritional food and related health disorders.
Nutritional management for eyes thus form a major part of maintaining good health. Adopting a healthy routine and protecting your eyes are important for being healthy and staying well. Eye disorders increase other problems and health problems affect vision. for example problems like diabetes and high blood pressure could affect vision of the individual. Diabetes result in problems like diabetic retinopathy.
Nutritional Management for Eyes
A balanced diet filled with the right proportion of fruits and vegetables aids in maintaining good eye health.
Having a diet, which is rich in sugar and saturated fat, increases the risk of eye diseases.
Healthy foods like fruits and greens are a must to protect oneself from eye problems.
Cataract, cardiovascular disease, diabetes and eye problems are results of people having a diet lacking omega 3 fatty acids healthy proteins, minerals, vitamins etc.
Have at least five to nine servings of fruits and vegetables every day.
Choosing brightly coloured dark green and orange fruits and vegetables, provide the best antioxidants, which help, protect the eye damage.
Have vegetables like kale, spinach Broccoli, peas, and sweet corn, as they are rich in zeaxanthin, Lutein etc.
Have Vitamin A and Vitamin C, which is good for healthy vision and which is found in yellow and orange vegetables like carrots squash etc.
Do not have fats but you may have omega 3 fatty acids, which is mainly found in flaxseed oil, fish, canola oil, and walnuts as they help in preventing eye problems like cataract.
Legumes, nuts, fish and lean meat as well as eggs are good protein providers which are a must for perfect eye health.
It is important to have the right nutritional management for eyes as they give you the best benefits of good eye health.