Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. r
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( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )r
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[Had a lot of great questions so I made a FAQ! r
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[based on this blog post of mine▶︎ ]r
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0:00 – Our Complicated Health Environmentr
2:09 – How are Humans Supposed to Eat?r
4:26 – Our Environment Chose How we Eatr
6:06 – Why maintaining Blood Sugar is unnecessary & Harmfulr
8:26 – Ketosis, our Premium fuel sourcer
10:10 – Health Benefits of Fastingr
12:45 – My path to One Meal a Dayr
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Credits r
■2:18 – Elon Musk interview with Kevin Roser
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■3:00 – Michio Kaku interview with Big Thinkr
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■4:32 – Almazans Kitchen for the awesome clip r
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■5:45 – Doug McGuff talk at 21 Convention in Floridar
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■8:15 – Peter Attias TED talkr
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■11:14 – Mark Mattsons TEDx Talkr
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Other credits: r
10:15 – Artwork by Quotefancyr
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What do I eat for my meal? Usually a variant of this: (This is from a year back – now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but its simply showing before preparation and after preparation (the purple looking drink is simply the vegetables blended up)r
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Most of my references are covered in the blog post above, if there is anything missing please let me know!r
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Let go of the food pyramid.r
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For business inquiries: joseph.everett.wil@gmail.com

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