When you twist into your core strength you will feel that the twisting movement takes you deeper into your center. Using both the core strength of the body and the flexibility of the spine and torso is a complex movement. Rather than just twisting along the spine this posture involved a deep rotation of the hips as well as the shoulders. You need the support of the inner body as well as flexibility. Ardha Matsyendrasana is a posture in the Intermediate Series that is used to re-establish connection to the core and literally twist into your center after the deep backbending of Second Series Ashtanga Yoga.
the forward and backward bending of the spine, the Spinal Twist gives a lateral stretch to the vertebrae, back muscles, and hips.
Helps to keep the spine elastic by retaining side-to-side mobility.
Helps to relieve muscular problems in the back and hips.
Removes adhesions in the joints caused by rheumatism.
Increases the synovial fluid of the joints, and makes the joints very active.
Tones the roots of the spinal nerves and the sympathetic nervous system, and brings a fresh supply of blood.
Massages the abdominal muscles, relieving digestive problems.
Benefits the gall bladder, spleen, kidneys, liver and bowels.
The prostate and bladder are not enlarged if one practises regularly.
Helps to cure constipation, dyspepsia, stimulates the pancreas and useful for diabetes.
Improves the lung capacity.
Sexual yoga is a discipline to improve or develop one’s inherent powers in a balance manner. It offers the means to reach complete self-realization. without practice there is no experience of the utility of yogic techniques norrealization of their inherent potential. only regular practice creates a pattern in the body and mind to uplift them.

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