Shilajit (Salajeet), also known as mumijo is a sticky substance found in rocks and mountains. It is usually extracted from Himalayan, Karakoram, and Tibet mountain ranges. A shop in Gilgit sells authentic shilajit. People climb mountains with the help of ropes in order to extract shilajit from dangerous and tricky places. The shopkeeper also explained the process of refining it. Shilajit has many health benefits; it is good for bones, muscles and for people suffering from diabetes. Watch the video to learn more about shilajit

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