This video explores the addictive nature of sugar, why its in all our food and how it is affecting our brains, bodies and overall health.r
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0:00 – Sugar is 8 times as addictive as cocainer
1:27 – Natural Drugsr
2:20 – The Problem with Refinementr
3:40 – Dopamine & your Reward Systemr
4:08 – Sugar, the drugr
6:15 – Is it Truly addictive?r
7:03 – Sugar Tolerancer
7:38 – Sugar Withdrawalr
9:04 – Why Sugar is put in everythingr
10:29 – Brief Sugar Historyr
11:36 – Are you addicted to Sugar?r
12:03 – Try cutting it out!r
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Robert Lustig deserves a lot of credit for educating so many people about how sugar is affecting so many peoples health. I recommend checking out any of his talks on youtube or his book Fat Chancer
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Clips from: r
Stephanie Soechtigs Fed Upr
CBCs The Fifth Estate – The Secrets of Sugarr
Damon Gameaus That Sugar Filmr
RTE Ones Sugar Crash
