Aside from being an easy tree to grow, guava is full of nutrients that can benefit your health and well-being wonderfully, and is therefore considered a superfood.
It has the following
Vitamin C, Lycopene, Copper, Vitamin B9 Carbohydrate. Amino acids Tryptophan,
Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine
Let’s talk about its health benefits:
Guavas are truly a wealth of nutrition. It is referred to as one of the many “Super foods” because it is packed with large amounts of anti-oxidants. Also, they are recognized for their higher pectin content. Here are some of the popular health benefits of guava consumption
eye & skin health
diarrhea & dysentery
high blood pressure
cough & cold
This fruit can be eaten raw, added to smoothies, sauces, and fruit salads. It can be made into jam, juice, pudding, wine, relish, ice cream, guava butter, and more. The leaves can be dehydrated and used for tea.