What is the Solar Plexus or Manipura Chakra?
The third energy center of the body is the Manipura Chakra or the Solar Plexus Chakra. It is one of 7 chakras. The position of the Solar Plexus Chakra is best described as four fingerbreadths above the navel. This chakra is where your power and self-confidence manifests.

“Manipura” means a lustrous gem. The jewel or qualities associated with this chakra strengthen the digestive system and diaphragm. The Solar Plexus focuses on the power and autonomy of metabolism. The element for the Solar Plexus is fire. Activating the fire within moderate body temperature helps in food digestion. It represents the color yellow that brings brightness and balance of energy.

When the Solar Plexus Chakra is in balance, a person experiences confidence is self-motivated and has a sense of purpose. When surrounded by negative energy, he or she can suffer from low self-esteem, feel troubled making decisions, and have control issues.

Imbalances of the Solar Plexus can also cause fatigue, overeating, excessive weight gain especially around the stomach, digestive system disorders, hypoglycemia, and diabetes.

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