Benefits of banana Fruit
1. banana fruit Benefits vitamin and fiber Rich Fruits bananas have carbs and 2 times 5 times the vitamin A compared to apples. Bananas are rich in potassium levels potassium content reaches 400 mg capsule in a medium-sized banana. Therefore this obligatory fruit consumed to keep maintaining heart health.
2. Content of carbohydrate energy sources contained in bananas can be a source of energy for the body. Consumes 2 bananas a day, can boost the immune system of the body and adds energy to do aktivtas everyday.
3. Weight loss Benefits of banana fruit to lose weight. For those having problems with weight, then the conditions with routine consumes bananas to help lose weight. This is because, bananas have calories are relatively small.
4. Improve brain health With consumption on a regular basis and as much as 3 times a day as desserts.
5. How to treat acne using banana fruit to treat acne that is, the first mash banana flesh of the fruit is ripe. And then apply it on the face skin breakouts. Let sit for a few minutes and then clean using water. Repeat this for a few days until the pimple is gone and the skin becomes clean.
6. Smoothes facial skin For problems with dry or rough skin, meat fruit bananas into the solution. As a way to treat acne, first mash the banana and add with one spoon of honey. Use to be used as a mask on the face. Do routinely and facial skin will become smooth.
7. Overcoming diabetes for diabetics, by consuming the banana region of Gorontalo i.e. goroho steamed and mixed with grated coconut that young can be used as additional food for diabetics.
8. Balance the amount of fluid the body needs a number of balanced and fluid enough in support of all organs of the body’s performance. Therefore, the potassium content in bananas was instrumental to can help balance the amount of fluid in the body.
9. Treat heartburn banana Fruit is made into a solution at a time when the body of esophageal ulcer. This is because bananas contain substances are an antidote to the acid in the body and thus can relieve ulcer.
10. Overcoming anaemia banana Fruits contain iron which is high enough so that it is suitable for sufferers of anaemia. Consumes 2 bananas every day on a regular basis. Benefits of banana fruit to overcome a shortage of red blood cells or anemia.

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