This weeks health hack: apple cider vinegar! Can apple cider vinegar help you lose weight? What about reduce acne and clear skin? Boot energy levels and fight fatigue while using apple cider vinegar? In this health hack Ill talk about the benefits of apple cider vinegar and how to use it!r
r
DID YOU KNOW:r
“Vinegar” comes from french for “sour wine”r
ACV has a time stamp that dates as far back as 10,000 years ago. Ancient Egyptians / Romans found using ACV Some other famous proponents of ACV were The Ancient Egyptians, The Babylonians, Greek and Romans and even Christopher Columbus.r
r
12 WEIRD USES FOR ACV:r
•Aftershaver
•Deodorantr
•Face Mask r
•Flea Repellentr
•Household Cleaner r
•Kidney Stone Dissolverr
•Migraine Headache Reliefr
•Mouthwashr
•Nail Fungus Removalr
•Produce Washr
•Sunburn Reliefr
•Wart Removalr
Weed Killerr
Dandruff healerr
Dishwasher Detergentr
r
AWESOME APPLE CIDER VINEGAR: r
(buy through our Amazon affiliate link to support the show!)r
r
3 DRINK RECIPES MENTIONED:r
r
DRINK 1: r
1-2 TBS – waterr
r
DRINK 2:r
1-2 TBS ACVr
STEVIA or MAPLE SYRUPr
CINNOMONr
r
DRINK 3:r
2 TBS ACVr
1 TBS LEMONr
8 OZ TRADER JOES LIME WATER r
GINGER ROOTr
r
Burn Fat, Reduce Acne & Boost Energy | The Truth About Apple Cider Vinegar Benefitsr
______________________________________r
r
– H I G H L I G H T S -r
r
(0:00) WARNING: DO NOT TRY THIS AT HOMEr
(1:12) APPLE CIDER VINEGAR AND WEIGHT LOSSr
(2:27) APPLE CIDER VINEGAR SKIN HEALTHr
(3:19) APPLE CIDER VINEGAR AND ENERGYr
(4:34) YOU MUST BUY THIS!r
(5:22) 3 KILLER DRINKS TO MAKEr
(6:50) WHAT DO YOU THINK? QUESTION OF THE WEEKr
(7:22) YOUR FREE TOOLSr
(8:00) DO WE TAKE OUR HEALTH TOO SERIOUSLY r
r
______________________________________r
r
-Y O U M A Y A L S O L I K E – r
r
HOW TO OIL PULLr
r
7 NATURAL WAYS TO FEEL BETTER WHEN SICKr
r
VLOG #008r
r
r
______________________________________r
r
-L I N K S & S U P P O R T -r
r
FREE Journal Questions: r
r
r
GRAB THE JOURNAL I USE HERE: r
r
r
➤WEBSITE: r
➤INSTAGRAM: r
➤TWITTER: r
➤FACEBOOK: r
➤PODCAST: r
➤PALEOHACKS PODCAST: r
➤DRUMS: r
r
Please feel free to email me for any time for any reason: clark@clarkdanger.comr
r
______________________________________r
r
– G E A R & T E C H -r
r
FILMED ON:r
Canon t5i: r
Canon G7x : r
GoPro Hero 2: r
r
SONG USED: r
Runaway (Pierce Fulton)r
hop & skip (lonemoon)r
Tunnels And Planes (Nick Leng)r
Thinkin Back Pt. 2 (Derlee.)r
r
EDITED WITH:r
Final Cut Pro Xr
r
JOURNAL I USE: r
r
______________________________________r
r
– M Y N O T E S F O R T H I S V I D E O -r
r
Why use ACV? Dont take my word – look at what research says:r
r
WEIGHT LOSS: WEB MD – Japan 175 obese vs. healthy people – vinegar or water daily for 12 weeks. similar diets (food journals). – On average, the vinegar group lost 1-2 pounds over the 3-month period. r
CONCLUSION: not a miracle…. BUT – side effects might aid weight loss.r
r
BLOOD SUGAR BENEFIT: Apple Cider Vinegar and Blood Sugar stabilizer. appear to help with diabetes and blood sugar control. Arizona State Universitys effects on blood sugar are similar to certain medications. vinegar blocks some of the digestion of starch. no block the starch 100%, prevents some of starch digested raising your blood sugar. r
CONCLUSION: Stable blood sugar = happy mood = less cravings = more energy = more focus = weight loss.r
r
BOOST ENERGY:r
Remove Lic Acid (post workout)r
Energy Booster (enzymes + fight fatigue)r
Health Gut! (fight candida) (gut brain connection)r
r
SKIN HEALTH:r
2 TBS on cotton ball dab on face – fade acne scars / aftershave / balance pH of skin r
Also great for wart removal – dandruff scalp + hair (cure sooth sunburn as well)r
r
WHAT: Raw unfiltered (with mother. HIGH in enzymes. Unpasteurized) – Organic – need the momma! Just get this one…. not much of a price difference – like 2 bucks? This is the number one. ACV is product of double fermentation – first ferment = hard cider – second ferment = ACV (MY hard cider story?)r
r
HOW 3 things you can try with ACV r
DRINK IT: First thing in morning – wake up (energy) Before meal: (weight loss) After workout: (fatigue + recovery)r
DO NOT DRINK THIS STRAIGHT! NO ACV SHOTS – (Harm tooth enamel)r
r
CLOSE ACV – awesome, cheap, healthy – gets the health hack seal of approval! Weight loss, energy boost + skin health. Give it a shot.r
r
COMMENT QUESTION: Have you experimented with ACV? What is your best tip / use?r
r
SOURCES: r
