Why should we care about being overweight? Yes I think we should, by being overweight it could shorten your life and have not just that it is also costing you a lot of money in medical bills,

Just ask your self, am I suffering from the following? High Blood Pressure, high blood cholesterol, Diabetes Type 2 – Researchers have estimate that 88% to 97% of type 2 diabetes cases are diagnosed in overweight people, Congestive heart failure – your heart muscle weakens and this could be potentially fatal.

Heart disease also known as heart attack, congestive heart failure, sudden cardiac death, chest pain, and abnormal heart rhythm. Stroke, Gout, Osteoarthritis, some types of canser are more likely to be found by overweight or obese people, breast, prostate and colon cancer.

Poor female reroductive health, bladder control problems and psychological disorders, suffering from depression, eating disorders or even low self-esteem.

again ask your self why should I go on a diet?

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