Ketogenic Diet includes Low carbo food and High Fats for fast weightloss. So many studies found that Low Carb Food & High Fat diet is very effective for Weight Loss, Diabetes, Thyroid and other diseases also.

Carbs(carbohydrates) are body’s preferred source of energy. But in ketogenic diet we should take only 20 – 50 grams of carbs per day.

Here in this video, 11 Keto friendly foods available for fast weightloss which helps to our body during keto diet.

1. Sea Food
2. Cheese
3. Butter and Cream
4. Unsweetened Coffee and Tea
5. Nuts and Seeds
6. Low carb vegetables
7. Meat & Poultry
8. Olive Oil
9. Coconut Oil
10. Eggs
11. Dark Chocolate

We can include these tasty and nutritious foods in our ketogenic diet with your dialy carb range.

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